Creatine And Diet - http://ift.tt/1BSQJw1 To support muscle growth, creatine works best with a nutritious diet that supplies ample calories. Figure out your calorie needs, based on your present body weight. Here are some examples: To build muscle, if you’re a man, eat 23 to 27 calories per pound of body weight a day. So if you...

Creatine And Diet - http://ift.tt/1BSQJw1 To support muscle growth, creatine works best with a nutritious diet that supplies ample calories. Figure out your calorie needs, based on your present body weight. Here are some examples: To build muscle, if you’re a man, eat 23 to 27 calories per pound of body weight a day. So if you...